Almond butter

Chocolate Almond Butter Cups {Dairy-free & Vegan}

June 26, 2018

Chocolate and almond butter…doesn’t get much better than that!

These cups have a brownie like crust with a little bit of coconut flair from the flour. If you’re fans of almond joys, you gotta make these!

You could even go wild and sprinkle some coconut on top!

These Chocolate Almond Butter Cups taste so indulgent, but have very few ingredients – none of which you will feel guilty about putting into your body. That’s my kind of food!

They’re filled with lots of healthy fats that your body will actually use as fuel – it’s a win-win!

The three layers take just a minute to stir up and then all you have to do is layer into whatever size tins you want! Super easy and super tasty!


Print Recipe
 Chocolate Almond Butter Cups {Dairy-free & Vegan}
Prep Time 10 minutes
Passive Time 20 minutes - cooling
Servings
mini cups
Ingredients
Crust:
Filling:
Ganache topping:
Prep Time 10 minutes
Passive Time 20 minutes - cooling
Servings
mini cups
Ingredients
Crust:
Filling:
Ganache topping:
Instructions
  1. In a bowl, combine the ingredients for the crust: the cacao powder, coconut flour, maple syrup, and 1/4 cup coconut oil.
  2. In a separate bowl, mix together almond butter and 2 tsp of coconut oil for the filling.
  3. In a microwaveable bowl (or double boiler), melt the chocolate chips and 2 tsp of coconut oil and stir until combined. I used the microwave and it took only 30-45 seconds. Keep an eye on it - chocolate can burn easily!
  4. In lined mini cupcake pans (you can use standard sized mold as well - you'll just have to add more of each layer), press 1 1/2 tsp of the crust firmly into each opening until you've used it all up.
  5. On top of the crust, add 1/2 tsp of the almond butter filling to each.
  6. Freeze for 2-3 minutes until the almond butter has firmed up. This will keep the chocolate ganache layer and the almond butter from combining.
  7. Once the almond butter has chilled, layer 1/2-1 tsp of ganache onto each cup.
  8. Freeze for another 10-20 minutes (or refrigerate for an hour or so) until the ganache has hardened.
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Salted Chewy Chocolate Chip Protein Bars {Dairy, Gluten, & Grain Free}

April 30, 2018

I’m always thinking up new protein bar flavors to play around with. This time, I wanted something to taste similar to those chewy oatmeal chocolate chip granola bars that so many of us had in our lunches growing up. I was craving one! I USED TO BE OBSESSED WITH THOSE THINGS!

These Salted Chewy Chocolate Chip Protein Bars come pretty dang close to that flavor. They’re free of grains and gluten all together – so no oatmeal. However, the chia and flax give it just the right crunch that make you think that you’re eating a chewy, slightly crunchy, oatmeal bar.

They’re filled with protein, healthy fats, and some chocolate – all the essentials of a good snack!

I opted to add a little pink salt on top for that addicting salty and sweet contrast, but that’s completely optional!

Try these out next time you’re looking for a healthy snack to keep around the house or to pack in lunches. Kids would love these!


Print Recipe
 Salted Chewy Chocolate Chip Protein Bars {Dairy, Gluten, & Grain Free}
Prep Time 5 minutes
Passive Time 20 minutes - cooling
Servings
bars
Ingredients
Chewy bars
Chocolate topping
Prep Time 5 minutes
Passive Time 20 minutes - cooling
Servings
bars
Ingredients
Chewy bars
Chocolate topping
Instructions
  1. In a large mixing bowl, combine all of the ingredients for the chewy bars.
  2. In a medium baking sheet lined with parchment paper, spread mixture out onto pan. You can use a deeper pan for thicker bars.
  3. Melt dark chocolate and oil.
  4. Stir in maple syrup, if desired. I used about a teaspoon.
  5. Spread chocolate on top of mixture.
  6. Freeze for 20 minutes or refrigerate for 3-4 hours.
  7. Cut bars into desired sizes.
  8. Store in the refrigerator.
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Raw Double Chocolate Brownie Bites (Dairy Free)

February 9, 2018
Course

I’m always looking to make new treats in our house! Preferably something that I’ll feel good about eating! These chocolately, protein-packed, low carb bites are the perfect, guilt free treat! They come together in a pinch and there’s no need to turn the oven on! It’s a plus when I can pack something convenient AND yummy with protein and healthy fats! Those two things keep you feeling satisfied throughout the day, making these little bites a perfect snack! I must add, though, they’re addicting and VERY easy to devour! But hey, they’re filled with GOOD things, so don’t beat yourself up if you eat one too many! There’s tons of protein from the almond butter, and collagen peptides. BONUS! There’s COLLAGEN in these! That helps to promote healthy skin, hair, and nails…which is awesome in my book! However, it also aids in gut health, which is a department my husband is lacking!

Give these a whirl the next time you’re craving something sweet or just don’t feel like waiting for a batch of brownies to bake!

Print Recipe
 Raw Double Chocolate Brownie Bites (Dairy Free)
Course Snacks, Sweets
Prep Time 2 minutes
Passive Time 20 minutes to set
Servings
balls
Ingredients
Course Snacks, Sweets
Prep Time 2 minutes
Passive Time 20 minutes to set
Servings
balls
Ingredients
Instructions
  1. In a bowl, mix together all ingredients, except for the chocolate chips, until smooth. After everything is combined, stir in the chips.
  2. Divide dough into bite-sized balls. I like to use a melon baller/mini ice cream scoop. A tablespoon measuring spoon works just fine too!
  3. Lay balls onto a pan and place in freezer for at least 20 minutes to harden.
  4. Store in an airtight container in the refrigerator or freezer.
Recipe Notes

*Depending on how sweet you like things, use more or less maple syrup or honey. Obviously, the less you use the better! I find that you don't need more than 3 tbsp, especially with the sweetness added from the chocolate chips. That sweetness, alone, may be enough for some.

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