Who doesn’t love a guilt-free dessert? I know I don’t!

I love making smoothies at home because I can control the level of sweetness. Sometimes, I get one and it is just so syrupy and overly sweet. Especially in the morning, that much sugar just doesn’t do much good!

This Banana Cream Pie Smoothie is free of dairy and sweetened with whole foods! You can have it for breakfast, a snack, dessert, or any time! Plus, there’s a secret ingredient that ups the nutritional value – cauliflower! If you’ve never put some in your smoothies, you have got to try this trick! It’s a good way to cut back on the sugar level in your smoothies, but still end up with a thick consistency!

Print Recipe

Banana Cream Pie Smoothie {Dairy-Free}

Servings

Ingredients

• 1/2 cup Nut milk I used cashew - sub almond/coconut
• 1/2 cup Almond/cashew dairy-free, plain yogurt sub yogurt of choice
• 1/3 cup Water
• 1/4 cup Cashews unsalted
• 1 cup Frozen cauliflower
• 1 Frozen banana ripe
• 2 Dates pitted
• 1 tbsp Vanilla MCT oil sub 1/2 tsp vanilla extract
• 2 tbsp Maple syrup optional
• 1 pinch Pink salt optional

Servings Ingredients 1/2 cup Nut milk I used cashew - sub almond/coconut 1/2 cup Almond/cashew dairy-free, plain yogurt sub yogurt of choice 1/3 cup Water 1/4 cup Cashews unsalted 1 cup Frozen cauliflower 1 Frozen banana ripe 2 Dates pitted 1 tbsp Vanilla MCT oil sub 1/2 tsp vanilla extract 2 tbsp Maple syrup optional 1 pinch Pink salt optional

Instructions

1. In a blender, add the ingredients, starting with the liquids. (Only use the maple syrup if you want it a bit sweeter.)
2. Blend until smooth!
3. ENJOY!

Recipe Notes

*I like to peel and quarter ripe bananas (and some unripe - for less sweet recipes) to store in the freezer so they're ready to go for smoothies. Cutting before freezing them is a must!