Blueberry Cobbler Smoothie {Dairy Free, Paleo, Keto}
Smoothies are my favorite way to pack in extra veggies when I’m feeling like a “treat” instead.
Cauliflower is a staple in every smoothie that I make. Any smoothie that calls for ice, I replace it with cauliflower.
I promise, you can’t tell!
Smoothies are a great way to hide veggies from picky kids (and adults!) too. If I have spinach on hand, I’ll throw a little in there too sometimes. Typically, I try to keep my smoothies pretty simple for my digestion’s sake. Too much going on can often lead to discomfort.
My go-to’s are quick and easy and take little thought. I usually grab some frozen cauliflower, some frozen chopped fruit, yogurt (coconut milk or goat’s milk), cashews for extra creaminess and lots of ceylon cinnamon.
SIMPLE AND EASY!
The cauliflower that I use is either the bagged variety from the freezer aisle in my grocery store or fresh cauliflower that I’ve steamed and then frozen. The latter method helps with digestion, and I always try to do it when I remember. Sometimes, raw veggies can cause bloating and discomfort as well. Everyone is different!
This Blueberry Cobbler Smoothie tastes like dessert and the sweetness level is totally up to you! A few pinches of extra spices totally make this smoothie hit the spot! It tastes like more of a “treat” than a meal or snack, but it’s completely guilt free!
You have fiber from the cauliflower, antioxidants from the blueberries, fat from the cashews and yogurt (plus probiotics!), and anti-inflammatory properties with the ceylon cinnamon. Lots of the goods in this bowl!
Try it without adding anything else sweet and see how you like it!
Usually a few extra blueberries on top and some added granola is plenty sweetness for me!
| Prep Time | 5 minutes |
| Servings |
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- 1 cup Yogurt almond/cashew dairy free yogurt or goat milk yogurt if you tolerate dairy
- 1/2 cup Coconut milk sub water or almond milk
- 1 cup Frozen cauliflower
- 1/2 cup Frozen blueberries
- 1/4 cup Raw cashews
- 1 tsp Ceylon Cinnamon
- 1/4 tsp Ground ginger
- 2 pinches Ground nutmeg
- 1-2 tbsp Raw honey/Maple syrup optional - for added sweetness
- 1-2 scoops Collagen Peptides optional - sub collagen creamer for extra creaminess!
- Frozen fruit or granola for toppings
Ingredients
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- In a blender, add yogurt and coconut milk first.
- Follow by adding the remaining ingredients.
- Beginning at the lowest setting and working your way up, blend until smooth.
- Add additional milk or water, as needed to blend.
- Top with desired toppings such as, granola or frozen fruit.