Smoothies are my favorite way to pack in extra veggies when I’m feeling like a “treat” instead.

Cauliflower is a staple in every smoothie that I make. Any smoothie that calls for ice, I replace it with cauliflower.

I promise, you can’t tell!

Smoothies are a great way to hide veggies from picky kids (and adults!) too. If I have spinach on hand, I’ll throw a little in there too sometimes. Typically, I try to keep my smoothies pretty simple for my digestion’s sake. Too much going on can often lead to discomfort.

My go-to’s are quick and easy and take little thought. I usually grab some frozen cauliflower, some frozen chopped fruit,  yogurt (coconut milk or goat’s milk), cashews for extra creaminess and lots of ceylon cinnamon.

SIMPLE AND EASY!

The cauliflower that I use is either the bagged variety from the freezer aisle in my grocery store or fresh cauliflower that I’ve steamed and then frozen. The latter method helps with digestion, and I always try to do it when I remember. Sometimes, raw veggies can cause bloating and discomfort as well. Everyone is different!

This Blueberry Cobbler Smoothie tastes like dessert and the sweetness level is totally up to you! A few pinches of extra spices totally make this smoothie hit the spot! It tastes like more of a “treat” than a meal or snack, but it’s completely guilt free!

You have fiber from the cauliflower, antioxidants from the blueberries, fat from the cashews and yogurt (plus probiotics!), and anti-inflammatory properties with the ceylon cinnamon. Lots of the goods in this bowl!

Try it without adding anything else sweet and see how you like it!

Usually a few extra blueberries on top and some added granola is plenty sweetness for me!

Print Recipe

Blueberry Cobbler Smoothie

Prep Time

5 minutes

Servings

Ingredients

• 1 cup Yogurt almond/cashew dairy free yogurt or goat milk yogurt if you tolerate dairy
• 1/2 cup Coconut milk sub water or almond milk
• 1 cup Frozen cauliflower
• 1/2 cup Frozen blueberries
• 1/4 cup Raw cashews
• 1 tsp Ceylon Cinnamon
• 1/4 tsp Ground ginger
• 2 pinches Ground nutmeg
• 1-2 tbsp Raw honey/Maple syrup optional - for added sweetness
• 1-2 scoops Collagen Peptides optional - sub collagen creamer for extra creaminess!
• Frozen fruit or granola for toppings

Prep Time 5 minutes Servings Ingredients 1 cup Yogurt almond/cashew dairy free yogurt or goat milk yogurt if you tolerate dairy 1/2 cup Coconut milk sub water or almond milk 1 cup Frozen cauliflower 1/2 cup Frozen blueberries 1/4 cup Raw cashews 1 tsp Ceylon Cinnamon 1/4 tsp Ground ginger 2 pinches Ground nutmeg 1-2 tbsp Raw honey/Maple syrup optional - for added sweetness 1-2 scoops Collagen Peptides optional - sub collagen creamer for extra creaminess! Frozen fruit or granola for toppings

Instructions

1. In a blender, add yogurt and coconut milk first.
2. Follow by adding the remaining ingredients.
3. Beginning at the lowest setting and working your way up, blend until smooth.
4. Add additional milk or water, as needed to blend.
5. Top with desired toppings such as, granola or frozen fruit.