Ground sausage

Sausage Peppered Gravy {Dairy, Gluten, & Grain Free}

August 14, 2018

3 ingredients…plus water, a few seasonings, and some biscuits and you’ll have one of my favorite meals!

When someone says “comfort food,” sausage gravy and biscuits is one of the first things that comes to my mind. To some of my friends, my mom is still remembered for making them her biscuits n’ gravy. Thankfully, she passed on the knowledge! However, I’ve had to take all of those skills and recipes from her and learn to adapt to the clean-eating lifestyle, which generally, does not include much dairy, gluten, or grains – common things found in comfort foods.

Thankfully, this recipe fits all of those criteria and doesn’t disappoint in the slightest.

Cashews are used in this particular recipe and they offer a creamy, slighty nutty sauce that, when combined with the sausage is deeeelicious! I’ve used both coconut and almond milk in a sausage gravy recipe before and it did the trick when I was craving this kind of dish, however, the cashews definitely win when it comes to my favorite.

This Sausage Peppered Gravy will have you going back for seconds…and thirds! SO BE CAREFUL! 😉

Serve this gravy over a breakfast skillet, chicken cutlets and mashed potatoes, or make a batch of my Easy Vegan (Egg-free) Drop Biscuits for a complete meal!

Print Recipe
Sausage Peppered Gravy {Dairy Free}
Cook Time 15 minutes
Servings
Ingredients
Cook Time 15 minutes
Servings
Ingredients
Instructions
  1. In a large skillet over medium heat, break up and brown sausage.
  2. While the sausage browns, blend cashews* and water in a high powdered blender or food processor until completely smooth.
  3. Add in 2 tbsp of arrowroot to the mixture and blend for a few more seconds.
  4. Once the sausage has browned, add the cashew sauce, salt, pepper, and sage to the skillet.
  5. Stir and bring the gravy to a simmer.
  6. Cook for 5-10 minutes until gravy has thickened.
  7. If desired, you can add another tablespoon of arrowroot powder to thicken the gravy even more. Simply mix it with 1-2 tbsp of water to create a slurry and add to the gravy.
  8. Serve it over biscuits, potatoes, chicken, or eggs. It's delicious in so many forms!
Recipe Notes

*Soaking cashews for 30 minutes prior will soften them and help the mixture blend faster and easier.

Low Carb Pizza Cups (Dairy Free)

February 2, 2018
Cuisine

I’d say that 99% of the population loves pizza! …including pizza-inspired dishes! These Pizza Cups will be no exception! I used italian sausage for mine and drizzled them with my Garlic Basil “Parmesan” Sauce, but feel free to use your imagination and mix in any toppings that you’d typically get on a pizza! Onions, green peppers, italian beef, pepperoni, mushrooms, bacon…the list goes on and on! Make plenty of these, they disappear quickly! They’re a perfect 2 (maybe 3) bite finger food for a party! Everyone will be grabbing these up.

The crust is made with cauliflower rice so it has much fewer carbs than the normal pizza crust one would serve. You can feel good about eating this pizza! 😉

Print Recipe
Low Carb Pizza Cups (Dairy Free)
Course Appetizers, Dinner
Cuisine Italian
Prep Time 5 minutes
Cook Time 25 minutes
Servings
cups
Ingredients
Cauliflower crust:
Pizza filling:
Course Appetizers, Dinner
Cuisine Italian
Prep Time 5 minutes
Cook Time 25 minutes
Servings
cups
Ingredients
Cauliflower crust:
Pizza filling:
Instructions
  1. Preheat oven to 425 degrees.
  2. In a bowl, combine all of the crust ingredients until everything is mixed up well.
  3. Separate crust mixture into the openings of a greased cupcake pan. This recipe should make about 12.
  4. Press mixture down into the bottom and slightly up the sides of each cup.
  5. Bake for 10-12 minutes or until the edges start to turn golden.
  6. While the cups are baking, crumble and brown the italian sausage in a saucepan over medium heat.
  7. Once the sausage has all browned, add the remaining ingredients for the filling. Start with 1 tsp of salt and add more as desired. Feel free to add more/less fresh basil or even some oregano! The fresh herbs really add to the sauce!
  8. Remove crust cups from the oven and filling each one with about 3 tbsp of filling. If you can tolerate dairy, sprinkle some raw grass fed cheddar on top!
  9. Return cups to oven and cook for another 5-8 minutes.
  10. Remove cups from pan and DIG IN! Drizzle with my Garlic Basil "Parmesan" sauce for extra goodness!!!