Medjool dates

Cinnamon Roll Protein Balls {Dairy, Gluten, & Grain Free}

July 13, 2018

These creamy little bits have become a new favorite of mine.

Not only are they delicious, they’re filled with healthy fats and protein, but anti-inflammatory properties, as well!

Cinnamon is one of my favorite flavors and it helps to make things more “dessert-like” when I’m trying to keep the sugar in a recipe low.

These balls are sweetened with only FOUR medjool dates, yet you’ll feel like you’re biting into a creamy, sugary cinnamon roll bite! Except this little bite will be good for you!

Make a batch of these Cinnamon Roll Protein Balls to keep on hand for those sugar cravings that are always bound to hit you throughout the week! They’re delicious and so satisfying!


Print Recipe
Cinnamon Roll Protein Balls {Dairy, Gluten, & Grain Free}
Prep Time 10 minutes
Passive Time 20+ minutes - cooling
Servings
balls
Ingredients
Prep Time 10 minutes
Passive Time 20+ minutes - cooling
Servings
balls
Ingredients
Instructions
  1. In a food processor, blend cashews, coconut butter, and dates until fairly smooth. You can leave it a little chunky, depending on preference.
  2. In a large mixing bowl, add cashew mixture and remaining ingredients. Stir to combine.
  3. If the mixture is too wet, you can add a couple teaspoons of almond flour, as needed. If it's too dry, you can add another teaspoon of melted coconut butter.
  4. Onto a lined baking sheet or plate, scoop out tablespoon sized balls. I use a melon baller scoop for this step - it makes it so easy and fast!
  5. Freeze for 20 minutes or refrigerate for 1-2 hours.
  6. Store in an airtight container in the refrigerator/freezer.

Strawberry Shortcake Protein Balls {Dairy, Gluten, & Grain Free}

May 11, 2018

It’s summertime and the berries are IN SEASON! Has anyone seen all of the gorgeous strawberries at farmer’s markets and the grocery stores?

It’s got me craving all of the strawberries and blueberries! So, of course I had to incorporate some of them into this week’s batch of protein balls!

These Strawberry Shortcake protein balls don’t require strawberries to be in season, however. This recipe calls for freeze-dried strawberries instead! (Sidenote: Has anyone ever made them at home? I just saw a post about drying them out in the oven – I might have to give that a try!)

These Strawberry Shortcake Protein Balls are filled with healthy fats, protein, and just the right amount of sweetness. They’re free of dairy, gluten, grains, and sweetened with only dates! They’re perfect for a snack between meals, and you’ll feel like you’re eating a little bite of dessert each time!


Print Recipe
Strawberry Shortcake Protein Balls {Dairy, Gluten, & Grain Free}
Prep Time 5 minutes
Passive Time 20+ minutes - cooling
Servings
balls
Ingredients
Prep Time 5 minutes
Passive Time 20+ minutes - cooling
Servings
balls
Ingredients
Instructions
  1. In a food processor: combine dates, nut butters, and coconut oil until smooth.
  2. Transfer mixture to a mixing bowl and add in salt, vanilla, almond flour, peptides, and coconut butter. Stir to combine.
  3. Lastly, mix in strawberries pieces.
  4. On a tray, portion out balls in the size of about 1 1/2 tablespoons or whatever your liking. I use a melon baller scoop to get even sized balls. That size will yield about 30 balls.
  5. Freeze for 20 minutes to set or refrigerate 3-4 hours.
  6. I like to store them in the refrigerator, but it's not necessary.